Wheat Belly (Revised and Expanded Edition): Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis (PDF)

Description

#1 NEW YORK TIMES BESTSELLER • The groundbreaking phenomenon that kick-started the grain-free movement, now revised and expanded with the latest nutritional and scientific research findings!“One of the most impactful nutrition-based books of modern times.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain BrainFirst published in 2011, Wheat Belly introduced the world to the hidden dangers of modern wheat and gluten, revolutionizing the conversation around health and weight loss forever. Nearly a decade later, Dr. William Davis’s provocative indictment of the dominant staple in our diet continues to inspire countless people to “lose the wheat.” After witnessing thousands of patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to drastic weight loss and optimal health. In Wheat Belly, Dr. Davis provides readers with a user-friendly, step-by-step plan to navigate a new wheat-free lifestyle. Now updated with refreshed recipes, new program guidelines, and cutting-edge nutritional findings, Wheat Belly is an illuminating look at what truly is making Americans sick and an action plan to clear our plates of this harmful ingredient.

User’s Reviews

Reviews from Amazon users which were colected at the time this book was published on the website:

⭐I just gave up wheat for for about 4 days, and I lost 7 pounds in water weight in a couple days. Obviously it’s not fat loss yet.I decided to have a drop of wheat today (I had a couple bites of a thin crust pizza slice), and yeah, I feel a little achy. This guy is right. Granted I eat rice and corn, and I feel full and not hungry after those. But these 2 bites of thin crust pizza, I feel the addiction, like my brain wants more, but I won’t give my brain what it wants. It’s interesting. I’m going to keep you all posted.

⭐I loved this book! It changed my family & I lives future forever!We go through life watching our loved ones age in most cases, poorly or miserably along with suffering for years before it comes to an end. THAT IS NOT GOOD ENOUGH!Starting in my late thirties until my mid-50s my health continued to decline until I was thoroughly miserable. Then someone told me about Dr Davis. I went into action and purchased his previous wheat belly book, read & followed what he said to do. I was so tired of being sick and tired. I noticed his truths were resonating with me, therefore I did not need to be convinced, I was ready!I immediately started having relief. after just three days I could breathe through my nose at night without taking medication. All of my joint pains started to subside and then were completely gone within a month. My sleep apnea went away along with my high blood pressure and prediabetes. The mount of strength and energy I gained was incredible!I did have one side effect that was losing 80 lb with no effort.Two years in I had another general doctor visit and she could not believe my blood work. She said my blood work was that of a healthy 20 year old and my blood pressure was that of a teenager, I was 57 years old then today I’m 59. Now I can work all day and sleep all night, it’s incredible. Just imagine following these steps and sticking with it can eliminate type 2 diabetes and no longer a need for insulin.Just imagine so many other chronic illnesses we have that will go away.Today I have been living the Wheat Belly lifestyle for almost four years.I’m also a member of Dr Davis’s private Facebook group called Wheat Belly 10-day Grain detox group. You will see me there under the name Keoni Butcher. When I first started out I really needed this group for the support to get me through the beginning, however now, I’m on autopilot and I’m going to age with dignity instead of suffering.If you should happen to read his books, don’t try it, do it!

⭐I have 16p13.11 & Hashimoto’s. I also had stage 4 thyroid cancer 10 1/2yrs ago SO my thyroid is gone & we have to watch my parathyroid as I almost lost that too but my old endo was able to save it. With that said my new endo (old retired) knows I’m a chef by trade & that I truly enjoy working out but more weightlifting/deadlifting something with a burn. Yeah yoga & pilates are great but I like to tone & cut a little bit. SO he suggested this as a read for the medical knowledge put forth more then the recipes. In my case with the health issues I have got to also cut out dairy & soy along with the Gluten in ALL forms. He knew that based on my training & schooling I’d be able to work with this……and I AM!!!!! I can edit & adjust these recipes but also the medical studies put forth in this have REALLY opened up my eyes. Also my endo explained that due to that rare genetic condition my body takes these 3 things & turns them into antibodies in my blood there for throwing off my levels, causing false cancer readings, enlarged lymph nodes, etc. I’m slowly but surely tweaking my diet & down 3lbs in the 1st 5 days!!!!! Weight isn’t so much an issue but in my case it’s fluid in the lymphatic system & get down a few pounds helps immensely!!!!!!!!!

⭐I gave it a four because it is a long read. My health changed after reading his first book years ago. I had followed his diet up until 2019. For some reason I decided to try adding wheat back into my life. A couple of months ago I went for my fasting blood work. Was I shocked. I already new my blood pressure was up but so was my bad cholesterol. Besides that my triglycerides had gone up (almost double). I wasn’t eating bad. I had just reintroduced wheat. I bought his new book and re-read. That was 3 weeks ago. As of today my blood pressure is down (top number) 24 points. I have my energy back and YES I am sleeping better. I can’t say enough about this diet. I really don’t have a hard time eating on his plan and the results speak for themselves. I am 73 so it is not too late for anyone to start. I urge anyone needing a health change to try. Read the book so you understand how it works. It can change your life.

⭐Well this is just a great book that everyone should read! However I am rating the seller not the content so will stick to fast shipping and like new condition of book. Very happy with purchase.

⭐I recently developed a gluten allergy. This book is absolutely eye opening. It speaks about the way that wheat is processed in the US vs other countries. It also gets into ancient grains and how these grains are processed, etc. It prompted me to do further research to learn more about gluten, etc. I would recommend buying this extremely eye opening book. If you have been recently diagnosed with a gluten intolerance, allergy or celiac, it’s definitely worth ordering. For those who just want to learn more about wheat/gluten, this book is also for you.

⭐This book could have easily been cut in half or even in a third. The author takes an inordinate amount of time to get to the- admittedly intriguing and valid- relevant points. This did explain to me to some extent why I could never eat wheat in the US.

⭐Dr. Davis has some fantastic resources around. This is an esential read for anyone who is interested in or who has issues with grain. It brings all his previous books under one cover, including historic changes and the modern manipulation of grass seeds that we are told to eat. Read it and make your own mind up.

⭐Writing is way to small a lot of waffle and very hard to get into the book.

⭐Dr Davis gives good sensible advice. The book gives enough information not too simple or technical.

⭐I had already read the earlier version of this book so its revised form was just better than the first edition. Excellent book! I cannot recommend it highly enough. Lots of great information and supports my own experiences with wheat gluten intollerance – with all the supporting information presented in a clear fashion for every level of the reader’s ability of understanding.

⭐Love this book & info! A must with getting “mature” education & intelligent info is NEVER a (-)!!!! Great print to read w/o glasses & worded for easy reading! Tyvm

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