Healthy Aging For Dummies by Brent Agin (PDF)

Description

Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.

User’s Reviews

Editorial Reviews: From the Inside Flap Set pro-aging goals, take action, and get on the road to lifelong wellness!Find the secrets for keeping your body fit and your mind sharpJust because you’re getting older doesn’t mean you have to feel older. This essential guide is packed with proven strategies to slow down the aging process, from good nutrition and exercise to skin care, stress reduction, and mental exercises. It’s your complete prescription for looking and feeling younger and enjoying a higher quality of life. Discover how to:Identify your health risksGet a good night’s sleep and understand the importance of itKeep your whole body healthy and strongBe proactive in disease preventionMaintain vitality as you ageTHE DUMMIES WAY® Explanations in plain English”Get in, get out” informationIcons and other navigation aidsOnline cheat sheetTop ten listsA dash of humor and fun From the Back Cover Set pro-aging goals, take action, and get on the road to lifelong wellness!Find the secrets for keeping your body fit and your mind sharpJust because you’re getting older doesn’t mean you have to feel older. This essential guide is packed with proven strategies to slow down the aging process, from good nutrition and exercise to skin care, stress reduction, and mental exercises. It’s your complete prescription for looking and feeling younger and enjoying a higher quality of life. Discover how to:Identify your health risksGet a good night’s sleep and understand the importance of itKeep your whole body healthy and strongBe proactive in disease preventionMaintain vitality as you ageTHE DUMMIES WAY® Explanations in plain English”Get in, get out” informationIcons and other navigation aidsOnline cheat sheetTop ten listsA dash of humor and fun About the Author Brent Agin, MD, is a family physician in private practice and is also the medical director of a successful weight-loss clinic and laser medical spa. Sharon Perkins, RN, has coauthored five For Dummies books on women’s health issues. Read more

Reviews from Amazon users which were colected at the time this book was published on the website:

⭐They might as well put “diet, exercise, healthy living” on every page and eliminated the rest of the text.

⭐Much too simplistic for people who have reached an age that requires better information. A waste of money.

⭐Being a baby boomer and working with Seniors it is a comfortable book to have.

⭐fast shipping, good price, good condition, thanks

⭐I like this informative book. When a person gets to the golden age, he/she needs to pay attention to what this book described.

⭐I found this book a good addition to my library. It’s easy to understand, and full of helpful information. I have given the book as gifts and found the response from my friends very positive. I enjoyed the comedic nature of the content and am a big fan of the entire series. For the price of this book, it is well worth it!

⭐A very usefully book. Gives you much more info,than your GP. Also helps with self analysis and understanding Diabetes.

⭐Was a helpful guide. Helps with awareness to respect the ageing body.

⭐great item, great seller

⭐Definitive

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