IBS Cookbook For Dummies by Carolyn Dean (PDF)

Description

A unique guide to decreasing symptoms of IBS through delicious food Do you suffer from irritable bowel syndrome (IBS)? You’re not alone; it is estimated that about 35 million Americans experience the symptoms of IBS. IBS Cookbook For Dummies provides those affected by IBS with easy-to-follow, easy-to-understand recipes to create meals using foods and methods that decrease the risk of experiencing the discomfort of symptoms associated with the disorder.Inside you’ll find the dietary tips and information you need to decrease your symptoms and discomfort simply by watching what you eat. You’ll find more than 100 tasty recipes you can easily make at home. And since individuals with IBS often suffer from various complications-including bowel obstructions, sores and ulcers within the intestinal tract, and malnutrition or the presence of nutritional deficiencies-IBS Cookbook For Dummies provides a nutritional meal plan that will help alleviate these complications.Presents more than 70 delicious, easy-to-make recipes designed to ease the symptoms of IBSHelps you avoid “trigger” foods and choose healthier alternativesIncludes tips for menu planning, including healthy meals and snacksExplains what to eat when traveling and dining outNo need to suffer when you have IBS; just get this handy guide to start eating-and feeling-better!

User’s Reviews

Editorial Reviews: From the Inside Flap Manage IBS and get back to enjoying food and life!If you think living with IBS means eating only blah and bland foods, this book will change your mind and your meals! Get the latest info on IBS plus over 100 delicious recipes, nutritional information, and lifestyle advice that’ll help you take charge of your diet and befriend food again.Know your body — use a food diary to track your IBS symptoms and identify your triggersTake a closer look at food — learn the role food preparation plays in setting off and managing your IBSSensible substitutes —discover replacement ingredients for your IBS triggersPrepare delicious foods— over 100 healthy, family-friendly recipes for every meal of the day plus snacks, soups, salads, drinks, and dessertsSensible substitutes — make smart choices when dining out and on the goOpen the book and find:Information on IBS, food, and youNatural foods and medicines to treat your symptomsHow to shop for safe foods and decipher food labelsStrategies for avoiding common eating trapsAdvice for stocking your kitchen to support your dietWays to sooth your tummy on difficult daysTips for parents of IBS kids From the Back Cover Manage IBS and get back to enjoying food and life!If you think living with IBS means eating only blah and bland foods, this book will change your mind and your meals! Get the latest info on IBS plus over 100 delicious recipes, nutritional information, and lifestyle advice that’ll help you take charge of your diet and befriend food again.Know your body — use a food diary to track your IBS symptoms and identify your triggersTake a closer look at food — learn the role food preparation plays in setting off and managing your IBSSensible substitutes —discover replacement ingredients for your IBS triggersPrepare delicious foods— over 100 healthy, family-friendly recipes for every meal of the day plus snacks, soups, salads, drinks, and dessertsSensible substitutes — make smart choices when dining out and on the goOpen the book and find:Information on IBS, food, and youNatural foods and medicines to treat your symptomsHow to shop for safe foods and decipher food labelsStrategies for avoiding common eating trapsAdvice for stocking your kitchen to support your dietWays to sooth your tummy on difficult daysTips for parents of IBS kids About the Author Carolyn Dean, MD, ND, consults widely on IBS, Crohn’s disease, and colitis, and she understands their relationship to food and chemical allergies, infection, autoimmune disease, and stress. L. Christine Wheeler, MA, is an author, freelance writer, and a Certified EFT Practitioner. Dean and Wheeler are the authors of IBS For Dummies. Read more

Reviews from Amazon users which were colected at the time this book was published on the website:

⭐I wish I had something like this years ago but I don’t think some of the recipe ingredients are good for people with digestive problems especially if you have GERD as well.

⭐Great book. Lots of information about IBS; great tips and recipes. Met my expectations.

⭐Good advice even if you don’t have ibs

⭐Great book for people that suffer with IBS and people who care. It would be a great book for doctors to read. I have suffered with IBS for more than 20 years. I have seen many doctors, taken many tests, tried diferrent medicines, and many different remedies. This by far has helped me the most.

⭐A lot of people have I.B.S but don’t discuss it. Most Doctors know very little. So after reading this book and got on a diet. Stomachs are gone and feel like my old self. A very simple book on a serious subject. I now have friends who have confessed they also have problems with I.B.S.

⭐helpful

⭐The book is wonderful about telling you how different foods effect your IBS. All the years I’ve been going to doctors for my IBS none of them have ever explained why certain foods bother my stomach or even suggested changing my diet. I had learned on my own some foods that set off my IBS, with this book I have found more and the reason why. I’ve learned more about my IBS from this book than from any doctor I’ve seen. It is a must have in your library and kitchen!

⭐Great information all round for IBS sufferers, some great receipes, and overall a great read. You will enjoy reading this if you have just been diagnosed since it gives alot of insight into the different categories of bowel issues, and the whats and whys and how to combat the issue

⭐Sadly a lot of the recipes were American ingredients.Most recipes had onions and garlic.Both are bad for IBS sufferers, like me.

⭐This is a gift to my daughter who suffers badly from IBS. I have yet to give it to her, but from a glance at it, I am sure it will be of great help to her enabling her to make her life more comfortable.

⭐Great book shame there are no photos

⭐Great book full of fantastic recipes, cannot go wrong with dummies range in all books.

⭐This is a really good book which explains in layman’s terms the symptoms of IBS and provides food for thought as to what triggers it off. This also includes recipes to make life easier for a sufferer.

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