Overcoming Anxiety For Dummies by Charles H. Elliott (PDF)

Description

Practical, proven ways to get fear, worry, and panic under controlThink you worry too much? You’re not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.Now with 25% new and revised content, Overcoming Anxiety For Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.Understand why you?re anxious and pinpoint your triggersGet trusted advice on whether you can overcome anxiety on your own or seek professional helpCovers anxiety in teens, young adults, and veteransThe practical information in Overcoming Anxiety For Dummies, 2nd Edition is your first step toward getting your life back and winning the war against your worries!

User’s Reviews

Editorial Reviews: From the Inside Flap Learn to:Get fear, worry, and panic under controlIdentify your anxiety triggersCope with situations that cause anxietyTake advantage of the latest treatments and medicationsGet over your anxiety and create a calmer, more peaceful lifeJob loss, natural disasters, terrorism — with so many things to worry about today, your anxiety levels can easily skyrocket. This engaging guide is packed with techniques you can use immediately to overcome your worries and gain control of your life. You’ll pinpoint your triggers, discover the latest therapies, and make lifestyle changes that will have you feeling better fast. Understand anxiety — learn about the main types of anxiety, the toll it takes on your body, and how to break through roadblocks to changeMeet your anxiety head on — see how to transform anxious thoughts into calm ones, challenge your assumptions, and avoid “worry words”Attack anxiety with biology — discover the pros and cons of medications and explore the latest biological alternatives for alleviating anxietyLet go of the battle — improve your diet, exercise, and sleep habits; create calm in your imagination; and find peace through mindfulnessZero in on specific worries — assess actual vs. imagined risks in today’s world, prepare for unexpected calamities, and design a health action planHelp others who have anxiety — recognize the signs in friends or family, assist anxious children, and offer support with love and without blameOpen the book and find:Common symptoms of anxietyAction steps for conquering your fearsExamples to illustrate conceptsBreathing and muscle exercises to help you relaxMethods for accepting uncertainty in lifeStrategies for helping kids with anxietyTips for stopping anxiety fastTen ways to handle relapseSigns you should seek professional help From the Back Cover Learn to:Get fear, worry, and panic under controlIdentify your anxiety triggersCope with situations that cause anxietyTake advantage of the latest treatments and medicationsGet over your anxiety and create a calmer, more peaceful lifeJob loss, natural disasters, terrorism ― with so many things to worry about today, your anxiety levels can easily skyrocket. This engaging guide is packed with techniques you can use immediately to overcome your worries and gain control of your life. You’ll pinpoint your triggers, discover the latest therapies, and make lifestyle changes that will have you feeling better fast. Understand anxiety ― learn about the main types of anxiety, the toll it takes on your body, and how to break through roadblocks to changeMeet your anxiety head on ― see how to transform anxious thoughts into calm ones, challenge your assumptions, and avoid “worry words”Attack anxiety with biology ― discover the pros and cons of medications and explore the latest biological alternatives for alleviating anxietyLet go of the battle ― improve your diet, exercise, and sleep habits; create calm in your imagination; and find peace through mindfulnessZero in on specific worries ― assess actual vs. imagined risks in today’s world, prepare for unexpected calamities, and design a health action planHelp others who have anxiety ― recognize the signs in friends or family, assist anxious children, and offer support with love and without blameOpen the book and find:Common symptoms of anxietyAction steps for conquering your fearsExamples to illustrate conceptsBreathing and muscle exercises to help you relaxMethods for accepting uncertainty in lifeStrategies for helping kids with anxietyTips for stopping anxiety fastTen ways to handle relapseSigns you should seek professional help About the Author Charles H. Elliott, PhD, and Laura L. Smith, PhD, are clinical psychol-ogists who specialize in the treatment of anxiety and mood disorders. They are the authors of several For Dummies books, including Borderline Personality Disorder For Dummies and Obsessive-Compulsive Disorder For Dummies. Read more

Reviews from Amazon users which were colected at the time this book was published on the website:

⭐This book has changed my life! If you are struggling with pain and headaches from stress, please try this book out! Has real professional psychology practices and therapies to really help you help yourself through it. I’m stronger and more in control. Helped me finally get to the doctor for medication to further my recovery. Thank you so much!

⭐The book is in great condition. I also love the content of this book. It’s great for practically anyone. Things we should’ve learned in school on how to de stress.

⭐Practical guide

⭐I got this for a friend (really, I did!), but wanted to go through it to see if I thought it would be helpful before giving it to them. I was very impressed with the reader friendly presentation of information. Sure, people may have heard or read some of it before, but it is likely you will find at least a few new suggestions here.

⭐Has so many helpful ideas, easy to understand. Has helped me understand my anxiety .

⭐Speedy delivery and I don’t just as described

⭐I love this book. I just wanted to say thank you so much to the authors who wrote this. This book has changed my life from being in constant worry to being relaxed and successful. If you suffer from anxiety or stress, get this book. It will change your life. Thanks again.

⭐I’m a big fan of the “Dummies Books” and because there are some members of my family who are having problems with anxiety it was suggested to me to purchase this book. First step in my opinion is to seek professional help, however, this book is a good tool to help those of us to understand and be supportive of those in need.

⭐I bought this book for someone whose anxiety has rendered them virtually housebound. They found it as relevant and useful as the same authors’ book “Obsessive Compulsive Disorder for Dummies”, by use of which they have been able to vanquish several of their compulsions.The book arrived quite quickly,despite the pre-Christmas post.

⭐The only downside is that they dont give you enough breathing techniques or pictures, or other tools to deal with your anxiety.

⭐excellent book. have recommended it to my clients.

⭐Great book if u have anxiety

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