Superfoods For Dummies by Brent Agin (PDF)

Description

Transform your diet and reap the extraordinary benefits of superfoodsWant to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you’ll gain a healthy attitude toward eating right!Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerfulTake a closer look — examine the unique properties of superfoods and the best ways to store and prepare themExplore exotic flavors — discover Asia’s goji berries, Mexico’s chia, Indonesia’s mangosteen, and other unusual superfoodsLaunch your superfoods lifestyle — plan healthy meals you and your family will enjoyOpen the book and find:A nuts-and-bolts breakdown of each superfoodWays to incorporate superfoods into your everyday dietTips for saving money on superfoodsThe healthiest cooking methodsMore than 50 easy-to-prepare, tasty recipes — from breakfast to dessertThe top dietary supplementsHow to grow your own superfoods garden

User’s Reviews

Editorial Reviews: About the Author Brent Agin, MD, is a family physician in private practice focusing on wellness medicine, diet, nutrition, and improving one’s health. As medical director at a successful weight loss clinic and laser medical spa, Dr. Agin counsels patients on matters of health, fitness, and aging. Shereen Jegtvig, MS, is a health and nutrition writer with two decades of experience counseling people on nutrition and diet.

Reviews from Amazon users which were colected at the time this book was published on the website:

⭐This book is exactly what I was looking for, all the basic information I wanted on Superfoods with helpful hints on how to prepare with out all the fluff! So easy to read and good for reference at a later point. I like the informatoin and format so much that I am going to buy several copies for family. At $5 per book, it’s a great, inexpensive, gift!I have just started learning about superfoods, but there are so many different articles it’s hard to get all the information you need in one source. The book also helps you understand how they work to improve your health!

⭐Wow, this is a wonderful book. It is full of lots of wonderful information on Super Foods. It was packed so well and the service was so fast.

⭐It is short but it has good lists of foods that are good and not so good and the reason why so. It is simple and easy to read.

⭐liked

⭐great info

⭐This book is all you need to a great start in health foods.

⭐thanks

⭐I liked this book. It introduced me to some new foods I wasn’t familiar with, and gave me some new ideas for cooking with the superfoods I already use. It was a good book, but not the best book ever written as the previous reviews implied. Upon looking further, I noticed that 3 of the reviews are from the same location (Florida) and most of the reviewers have only reviewed this book and nothing else on Amazon. A bit suspicious. Still, it’s a good book, just not as wonderful/awesome/amazing/fantastic as the other reviews would lead you to believe.

⭐Lovely book, well organized, to the point concise information

⭐another easy to understand and informative book in the Dummies range for anyone wanting an introduction to super foods and healthy eating

⭐Great book

⭐Very interesting book

⭐This book is not what I was expecting, I thought I would learn more about real Superfoods like Goji Berries, Raw Cacao… but is’t more about regular food like vegetables and other common food. It’s a good book but I didn’t learn what I was looking for…

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