Restaurant Calorie Counter For Dummies by Rosanne Rust (PDF)

Description

Achieve your dietary and lifestyle goals even when eating outWhether you’re trying to lose weight, eat healthier, or control or prevent diseases such as diabetes and heart disease, this handy guide arms you with a portable, quick, and easy way to get nutritional information whenever and wherever you want.Restaurant Calorie Counter For Dummies gives you fast access to the calorie, fat, saturated fat, carb, fiber, protein, and sodium counts found in food products of thousands of fast-food and chain restaurants. Nutritional information for big name franchises like Burger King, Applebee’s, Pizza Hut, and Cracker BarrelExpert advice on the healthiest options at the most popular drive-thru destinations as well as your favorite sit-down chainsTips and tricks for eating meals on-the-go for those with diabetes, high cholesterol, or high blood pressure. Special tips for athletes, as well as the best bets for kids.Tuck this compact guide into your glove box, briefcase, or purse, and have key calorie information at your fingertips at all times!

User’s Reviews

Editorial Reviews: From the Back Cover Achieve your health and lifestyle goals even when eating outThis portable guide gives you fast access to the nutritional information for menu items at top fast-food and sit-down restaurants in the United States and Canada. Tuck it into your glove box, briefcase, or purse, and have key information at your fingertips whenever you find yourself eating out!Keep your balance — discover how to maintain a balanced diet, strive for a little variety, and embrace exercise and sleepGet the skinny — get the 411 on making smart food choices when eating out, whether you’re looking to lose weight or control or prevent diseasesTake special note — find healthy nutrition advice and dining out tips for children and athletesHave at-a-glance access — flip through the menus of 150 top restaurants to get the scoop on a dish’s calorie, fat, saturated fat, sodium, carbohydrate, fiber, sugar, and protein countsOpen the book and find:Nutrition information for 150 chain restaurants in the U.S. and CanadaGuidance on making healthy menu selections if you’re trying to lose weight or if you have high cholesterol, high blood pressure, or diabetesSuggestions for helping kids eat healthy when the family’s on the goDining-out advice for athletes to keep them going strong when they’re on the roadThe top picks at select restaurants for certain health conditionsThe best bets for kids and athletes at some popular chain restaurantsLearn to:Track calories, fat, saturated fat, sodium, carbs, fiber, sugar, and protein on the goMake smart choices at popular drive-thru, quick-stop, and sit-down chainsPick the right restaurant foods for your health, kids, and athletic performance About the Author Rosanne Rust is a registered dietitian, freelance writer, and online weight-loss coach for Real Living Nutrition Services.Meri Raffetto is a registered dietitian, weight-loss coach, and the founder and CEO of www.reallivingnutrition.com.

Reviews from Amazon users which were colected at the time this book was published on the website:

⭐Everybody knows that restaurant food isn’t typically low-calorie or low-fat, and this confirms it!! It also offers information for making better choices when deciding on a restaurant, or what to order. I will still get a favorite item periodically- but I’m more motivated to make better choices after seeing the information in this guide. The size is also nice- as I keep my calorie information and recording journal in my kitchen, and don’t want to use up a lot of space. This was a good purchase 🙂

⭐This book is from 2011…probably alot different at these restaurants in 11 years!!!

⭐This book is concise. It has every restaurant i can think of in it and some I did not believe would be in it as well. Very Very informative. I take it with me everywhere. I plan to buy another one or two and keep them in all my vehicles. I looked and looked for something like this for years. Glad to have found it. Thanks!!!!!

⭐I bought this for my best friend who is diabetic

⭐I really enjoyed this book,only wish it was in large print It is very good for people who really want to watch what their eating.

⭐a little old.

⭐I am a calorie counter and I love this book. ive only used it twice but it comes in handy a lot

⭐A gift for my sister.

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