Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts.
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Format: PDF
File Size: 3.07 MB
Authors: Halperin Bertrand
Description
Ever since 1911, the Solvay Conferences have shaped...
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Format: PDF
File Size: 8.19 MB
Authors: Ayfer Veziroglu
Description
The current status of fossil fuel and alternative...
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Published: 1985
Number of pages: 326 pages
Format: PDF
File Size: 54.58 MB
Authors: H. M. Rosenberg
Description
Designed as an introduction to solid-state...
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Published: 2016
Number of pages: 305 pages
Format: PDF
File Size: 95.08 MB
Authors: J.S. Dugdale
Description
Suitable for advanced undergraduate and graduate students...
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Published: 1995
Number of pages: 256 pages
Format: PDF
File Size: 5.58 MB
Authors: J. S. Dugdale
Description
The theory of metallic conduction has,...
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Format: PDF
File Size: 12.65 MB
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This text provides an introduction, at the...
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Published: 2007
Number of pages: 728 pages
Format: PDF
File Size: 32.94 MB
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These proceedings comprise cutting-edge contributions by researchers...
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Format: PDF
File Size: 50.52 MB
Authors: K. H. J. Buschow
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