Detox Diets For Dummies by Matthew Brittain Phillips (PDF)

Description

Detox Diets For Dummies is your guide to making informed choices about cleansing your body and mind safely and conveniently Researchers have found that we ingest dangerous chemicals every day in our food, water, and the air we breathe. Detox Diets For Dummies helps you understand the effects of these chemicals on your body and find safe, gentle methods to expel them from your system.This comprehensive guide provides clear, reliable information on the leading detox plans so you can accurately assess your own needs and select the best plan for your desired detox goal. A screening quiz helps you identify the program and plan that best suits your lifestyle and personal detox objectives. Detox Diets For Dummies provides plenty of healthy recipes and exercises help clear your body of toxins without harmful or unpleasant side effects.Helps you flush away harmful chemicals safely and easilyReveals why some popular detox programs may cause more harm than goodSupplies a screening quiz to help you identify your personal detox needs and choose the right programRecommends programs for quitting smoking or drinking, fighting allergies, and losing weight, calming stress and anxiety, increasing your energy, and revitalizing your spirit.Includes more than 35 recipes for safe cleansing of toxins and other harmful agentsWhether you are motivated by weight loss, disease prevention, metal purification, or physical revival-Read Detox Diets For Dummies for a variety of detox programs that are all natural and fit every lifestyle.

User’s Reviews

Editorial Reviews: From the Inside Flap Cleanse your body and mind — safely and naturallyWe live in an increasingly toxic world. Every day, we take toxins into our bodies through the food we eat, water we drink, and air we breathe. With the expert guidance of Detox Diets For Dummies, you’ll discover safe, natural methods to expel toxins from your system! Find simple suggestions for decreasing toxins in your body by changing the way you shop for food, cook, eat, and exercise.Get to the bottom of natural detoxification — find out what toxins you’re exposed to, how they can harm you, and why detoxification is essential for good healthEliminate common toxins — live a healthy, happy life by ridding your body of common toxins including natural and man-made chemicals, heavy metals, medications, insecticides, bacteria, viruses, and microbesWork toward a detoxified life — get started on a detoxification regimen and learn how to dodge toxic-filled foods in the grocery store and at restaurantsEnhance wellness through detoxification — discover how toxins affect your immune system, your energy levels, and other aspects of your health and how detoxification can keep you in top-notch shapeMaintain healthy detoxification habits — learn how to eat for optimum health every day, buy quality supplements, tap into the benefits of sauna, and moreOpen the book and find:A quiz that helps you pinpoint your current toxicityWhat detoxification can do for youThe best foods for a toxin-free pantryTips for buying high-quality supplementsAdvice for finding a doctor geared toward natural remediesThe importance of sweating out toxins with exercise or saunaHow to reach your ideal weight with a detox dietRecipes for detox dieting successLearn to:Understand your body’s natural detox systemsEat foods that lower your toxic exposure and improve your healthRid your body of toxins safely through diet and exercisePrevent disease and strengthen immunity From the Back Cover Cleanse your body and mind — safely and naturallyWe live in an increasingly toxic world. Every day, we take toxins into our bodies through the food we eat, water we drink, and air we breathe. With the expert guidance of Detox Diets For Dummies, you’ll discover safe, natural methods to expel toxins from your system! Find simple suggestions for decreasing toxins in your body by changing the way you shop for food, cook, eat, and exercise.Get to the bottom of natural detoxification — find out what toxins you’re exposed to, how they can harm you, and why detoxification is essential for good healthEliminate common toxins — live a healthy, happy life by ridding your body of common toxins including natural and man-made chemicals, heavy metals, medications, insecticides, bacteria, viruses, and microbesWork toward a detoxified life — get started on a detoxification regimen and learn how to dodge toxic-filled foods in the grocery store and at restaurantsEnhance wellness through detoxification — discover how toxins affect your immune system, your energy levels, and other aspects of your health and how detoxification can keep you in top-notch shapeMaintain healthy detoxification habits — learn how to eat for optimum health every day, buy quality supplements, tap into the benefits of sauna, and moreOpen the book and find:A quiz that helps you pinpoint your current toxicityWhat detoxification can do for youThe best foods for a toxin-free pantryTips for buying high-quality supplementsAdvice for finding a doctor geared toward natural remediesThe importance of sweating out toxins with exercise or saunaHow to reach your ideal weight with a detox dietRecipes for detox dieting successLearn to:Understand your body’s natural detox systemsEat foods that lower your toxic exposure and improve your healthRid your body of toxins safely through diet and exercisePrevent disease and strengthen immunity About the Author Dr. Gerald Don Wootan, DO, M.Ed., is a board-certified osteopathic physician and the medical director of Jenks Health Team, a medical practice that specializes in integrative medicine with an emphasis on natural detoxification and nutritional supplementation. M. Brittain Phillips is a freelance writer. Read more

Reviews from Amazon users which were colected at the time this book was published on the website:

⭐Great Read! This book is very informational! I started out completely oblivious to toxins and health. After reading this book I now better understand how the body functions, why nutrients/minerals are important and how toxins affect the body. If you’re looking for a detoxing schedule or plan of action this book may not be what you want. However, if you’re looking to receive more info on the functioning of your body, the do’s and don’ts of life and your overall health, then this book is a great place to start

⭐Very in depth and valuable information. Gives quick and informative insight to many phases of food and diets. Will for sure find one that fits you and also give you incentive to eat healthy.

⭐This book covered it all. Written by an authority on the subject of dealing with the toxins that invade our stomachs through the food chain everyday. Should be in every kitchen.

⭐There is a lot of good information and recipes in this book. I like the way it is formatted for easy reference.

⭐Very good book.

⭐Love, love, love this book!!Plan and simple, easy to understand. Author has written this in a no-nonsense way with suggestive ideas and opinions, without sounding overbearing or pushy, and without the do-or-die tone!! The concept is logical, although the strength to follow through, ultimately falls of you, of course!!

⭐Very informative. Lots of helpful info.

⭐Just a very thorough well rounded text with a ton of good info. Recommend it highly.

⭐I read extracts of this book on Google Books and decided to purchase it. Little did I know that this book is written by a doctor who is a follower of Scientology and is involved in deaths of 3 people in a Scientology-ran rehabilitation center somewhere in the USA. Look it up. I do not mind other people having religious or other beliefs, but please stop selling books aimed at general public with hidden messages, promotions for your cause or belief. If I wanted to read more about Ron L Hubbard, I would buy a book about him, not a Dummy’s Guide to Detox Diets. Same goes for all the other books that intend to “purify” you with the help of Christian, Hindu, Buddhist and other religious indoctrinations. I really hate these sneaky religious books that try to gently nudge you toward one quackery or the other. In my library I have the Bible and various other books about Buddhism and Islam, from the major ‘religions’, but please please stop treating people like idiots and trying to sell religious ideas wrapped in everyday topic mantel.

⭐Not found.

⭐Although I find there is too much jargon at the beginning, I guess you need these basic facts before really getting into the detox program. Very well written.

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