Healthy Carb Cookbook For Dummies by Jan McCracken (PDF)

Description

According to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up! Whether you’re a first-timer or a “try, try-againer”, this book helps you get with the low-carb program and stick with it! Building on the success of Low-Carb Dieting For Dummies, it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries. Low-Carb Cookbook For Dummies includes:A complete nutritional analysis for each recipe so you can’t go wrongLots of recipes for dishes with 5 carbs or lessRecipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwichesRecipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you can chart a low-carb course)Recipes for great desserts, including chocolate specialties and cheesecakeVegetarian recipes and crock pot specialtiesTerrific wrap recipes using lettuce, tortillas, or crepesGuidelines for eating low-carb when you’re dining out or brown-bagging itAuthor Jan McCracken, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her. You’ll get started right with:Mini-courses on low-carb math and on low-carb nutritition and the glycemic indexA shopping list for stocking a low-carb kitchenThe scoop on different kinds of carbs and artificial sweetenersTips on using spices creatively for variety and flavorAdvice on incorporating exercise, including taking the first step (and lots more steps) with a pedometerTips for reducing stress (a common cause of bingeing)With this information, you won’t be mystified. With the fantastic recipes, you won’t feel deprived. You will be inspired to stick to a low-carb lifestyle—one that can help you lose weight and feel healthier!

User’s Reviews

Editorial Reviews: From the Inside Flap Over 100 homemade dishes high in goodness, low in carbs Know-how and recipes to help you live a healthy carb lifestyle!With sumptuous recipes and information on nutrition, this terrific cookbook helps you make the switch to healthy carbs. Get the skinny on the basics of low-carb living. Get recipes that de-carb favorite foods like Southern fried chicken and lasagna. If you’ve tried low-carb, but felt mystified or deprived, this is your key to success.Discover how toPrepare low-carb and healthy carb meals, snacks, and dessertsEat low-carb on the goStock a carb friendly kitchenMake low-carb cooking easy with a crock potGet in and out of the kitchen quickly From the Back Cover Over 100 homemade dishes high in goodness, low in carbs Know-how and recipes to help you live a healthy carb lifestyle!With sumptuous recipes and information on nutrition, this terrific cookbook helps you make the switch to healthy carbs. Get the skinny on the basics of low-carb living. Get recipes that de-carb favorite foods like Southern fried chicken and lasagna. If you’ve tried low-carb, but felt mystified or deprived, this is your key to success.Discover how toPrepare low-carb and healthy carb meals, snacks, and dessertsEat low-carb on the goStock a carb friendly kitchenMake low-carb cooking easy with a crock potGet in and out of the kitchen quickly About the Author Jan McCracken has authored two low-carb cookbooks and writes for Fabulous Foods’ Low-Carb Newsletter and CarbSmart Online Magazine, as well as her own online newsletter. Read more

Reviews from Amazon users which were colected at the time this book was published on the website:

⭐I found this cookbook extremely helpful along with “the Complete Idiot’s Guide to Low-Carb Meals. I was instructed by my doctor to go on a low-carb diet and since I don’t enjoy cooking to begin with, I was a bit intimidated. These two cookbooks did the trick. As a result, we have totally changed our eating habits and after two months using these books as guidelines, I had my blood tested and my choloesterol and triglycerides were all in the healthy range, my husband and I have both lost weight and feel much better physically. I would recommend them to anyone needing to “cut the carbs”.

⭐Interesting good value for control of carbs in a sensible diet.

⭐This cookbook is a good addition to my low carb cookbook collection. I’ve been on a diet most of my life, and I find low carb eating the easiest plan to follow. Cookbooks like this one allow me to eat well and continue to enjoy cooking. The book is well written and makes good reading even if you’re not in cooking mode.

⭐TYPICAL OF ALL “DUMMIES” BOOKS THIS IS EASY TO USE, NICELY LAID OUT, EXCELLENT PRINT SIZE AND FUNNY AT TIMES.GOOD TO HAVE AT HAND AFTER MY OPEN HEART SURGERY!!

⭐Interesting things in here but, expected more than just average recipes. Not really inspiring (for me) – others could have a different experience.

⭐Very helpful!

⭐I purchased this book when I got on the Maintenance phase of the HCG diet. There are some great ideas in the book. It worked out nicely! Thanks 🙂

⭐Great recipes not found elsewhere and many, many tips that are helping me with my low carb journey!

⭐This book is so full of wonderful information… I’m on a low-carb, no-carb diet and this book has explained about the hidden carbs; I was unaware of… It’s full of wonderful information… Jan has a way of explaining it so I can understand it better than some of the other books I tried to read… I’m looking forward to the next DUMMIES book…

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