Yoga with Weights For Dummies by Sherri Baptiste (PDF)

Description

Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts.

Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.

User’s Reviews

Review “a good book if you want to learn how yoga and strength training can improve your fitness and wellbeing.” (Women’s Fitness, September 2007) From the Inside Flap Build strength and stamina, tone and sculpt your body, improve flexibility, and feel great! By adding light weights to your hands and ankles, you can accelerate the benefits of yoga — and begin toning your muscles right away. This breakthrough guide by two yoga experts shows you how to get started and features more than 100 photos that lead you safely through complete workouts. You’ll look great — and feel great too! Discover how to Outfit yourself for yoga with weights Breathe the yoga way Choose the right workout for you Alleviate aches and pains Tone specific body areas

Reviews from Amazon users, collected at the time the book is getting published on UniedVRG. It can be related to shiping or paper quality instead of the book content:

⭐ The book is good, gives you lots of tips and precautions. My biggest complaint is I would like the Sanskrit names of positions. Yes I realize the weights modify a pose but it’s something I am interested in. I also really like to flow my practice, and this book offers several practices for different goals, but I have to adjust to create my own flow. Otherwise, it’s like moving from one position to the next without beauty and grace, which is one of my favorite parts of vinyassa yoga.

⭐ =)

⭐ I find this book to be quite helpful. There is a lot of good information on yoga in general, as well.

⭐ Love Sherri, love my book.

⭐ . The basics are a good start but I thought it would have more sequences.

⭐ Always a great resource. Lots of info given in a concise, humorous way… Love it! Makes sense to get a weight bearing workout at the same time as a yoga practice!

⭐ This was good to do something a little different, I could think of more things that may have been in this book, but it gave me a good start.

⭐ If you want to know about yoga combined with weight training, whole body movements plus flexibility and core strengthening then this is the book for you. No fancy glossy colour illustrations but easy to follow programmes.

⭐ I have arthritis and it is slowing me down. I thought I would give it a try …. WOW!!! I was surprised what a workout you get. The book is broken down into various exercised; starting with warm ups and moving through simple exercises to more advanced ones. It has routines for various body areas as well as sports related ones. I would recommend this to anyone.

⭐ It would be better spiral bound (easier to stay open) with quick reference charts to the different routines.

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